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Tuesday, 19 September 2017

What happens when you smoke?

What happens when you smoke?


Smoking is a fatal habit and action of inhaling, as well as exhaling the smoke, tobacco that comes in the form of a cigarette. The habits of smoking are dangerously common around the world and it has become a major addiction.


Inhaling and exhaling the drug, tobacco, is extremely harmful to your body for it contains many destructive chemicals. These chemicals can and eventually will have eerie health risks that can change your body horrifically. Health risks such as, risk of cavities, oral cancer, mouth sores, ulcers and strokes. Other health risks are possible lost of eyesight; going blind, mild to moderate hear loss, increase of heart attacks due to the smoke stressing your heart, heart disease and lung cancer, scarring your lungs giving you shortness of breathe and recurrent coughs. One of the most perilous effects of smoking, is lung cancer. The chances of getting lung cancer, depends on how much you smoke and the amount of time. There are more health troubles caused by smoking, these are the most common, but little do people know, smoking harms nearly every organ in the human body.


One of the chemicals that can cause damage to your  body is nicotine, this changes your brain causing the addiction. There are over 4,00 other chemicals in Tobacco which are all poisons and at least 60 of the chemicals cause cancer. Tar is a common ingredient in Tobacco smoke, the tar in a cigarette contains chemicals called carcinogens which strengthen the development of cancer cells. Another chemical is benzene, this chemical has been linked to various health risks including leukemia and kidney cancer. There are many chemical ingredients in tobacco smokes, many that target a specific organ in your body.


Many smokers think that smoking only affects their health, . Most people are not cautious of those they smoke around and they definitely need to take this in consideration. The fetid smell of smoke travels through the air and into other people's noses. They inhale the smell which  strengthens their chances of developing serious health risks.  


Smoking not only damages the smoker's health but it also creates major influences to the earth. Smoking and cigarettes pollute the earth, resulting in the water, air and on the land. Smoke From cigarette cause air pollution. The 4,000 chemicals are released and breathed out from the cigarette and into the air.  Everyday, millions of cigarette buts are left on the ground. Utmost are left in lakes and rivers. By mistake, fish and other water animals digest the cigarette buts, resulting in death of the  animals. During dry and hot seasons, cigarette buts can cause major fires, which is even worse for the environment. Those who smoke are one of the many contributors to environmental pollution.


Smoking can cause horrific damage to one and for some cause death. It is important that people know what smoking does to your body, to the earth and to innocent bystanders. All can be stopped, if people are more weary about the consequences of smoking.
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Niva Retimanu: duffy role model assembly

On Mondy, Aaliyahna, Loto and I, were chosen representatives to introduce and thank our duffy role model at assembly, Niva Retimanu.

Niva is a samoan born radio host, raised in Invarg Cill. She is a award winning journalist and news reader for the number one station in New Zealand, Newstalk ZB. She has also worked at various other radio stations around New Zealand.

We led Niva into the hall, where Aaliyahna and Loto introduced Niva to the whole school, they talked about her career. As soon as they finished introducing Niva, I requested for her to address our assembly. Niva stood in front of the whole school and expanded on what Aaliyahna and Loto had said. During her speech, she decided to read us a book called, Kiss Kiss Yuck Yuck. To conclude her speech, Niva taught us a moto about reading. The Motto was “It’s good to read, it’s god to achieve”.

Before Niva left, she handed out the duffy books to the chosen top students from each class. Afterwards, the whole school sang the duffy song. In my opinion, I think we did an awesome job singing it, we were loud and sang proudly.

To conclude the assembly, I stood in front of the whole school and thanked Niva for taking her time out to come to our school to talk to us about her career and for teaching us the importance of reading. It was an honour to have met one of my Pacifica and New Zealand role models and to have thanked her. What an assembly!.

Wednesday, 13 September 2017

First Kayaking lesson at Russell!

On the 23rd of August, the year 7 and 8 students from Glenbrae school, were given an astonishing opportunity to kayak at Russell, which was one of the activities for our school camp.

Our group arrived at the Bay with our Adventure for Good(AFG) leader, Chris, where we met with our kayak instructor, Dan. Dan explained to us what we needed to do before hopping in the water with our kayaks. We received  small, scarlet coloured life jackets which we adjusted so that it wasn’t able to be lifted over our heads. At first, it was quite uncomfortable wearing the life jackets. My life jacket was suffocating me, but as I started to move more, I was able to breathe more easily. I began to feel nervous, but my excitement eased my nerves.

Afterwards, my group was instructed to grab our paddles and make a large circle. Both Chris and Dan stood with us in the circle and started teaching us how to direct our kayaks using our paddles. To turn right, we paddled on our right and to turn left, we paddled on the left side. If we wanted to paddle straight ahead, we paddled on our left and right. They also taught us the correct hand position in which our hands should be placed on the paddles. The most important skill we learnt, was how to raft up, which is when one person gets a hold of a buoy and links up with the other kayaks.

After we learnt how to direct our kayaks, Dan assigned us to our individual kayaks. Many of the smaller built students were assigned the orange kayaks, which were much easier to balance on and were wider. I, on the other hand, was assigned one of the slimmer and heaviest kayaks, the red coloured ones. We grabbed our kayaks and lifted them to the edge of the shore, where Chris and Dan asked us to show them how to sit in the kayaks. We all sat in the kayaks, backs straight in the seat, legs comfortably bent with our feet sitting in foot braces for a tight grip. As soon as we showed we were able to do this, we headed out to the water for some action.

The first thing we did as we got into the water was rafting up. We had to raft up on the buoy, it was slightly tilted in the water. For our first time kayaking, we surprisingly did an awesome job, though it was quite difficult linking with the other kayaks, without tipping. Later, we had to raft up  two more times before we played a game. During those two raft ups, I tipped my boat about three times. I was cold, soaked but as happy as ever!. The game we played was ball tiggy with a tennis ball, a fun but tiring game. To finish off our lesson, we wandered along the buoys and went on a small adventure. We kayaked among the shallow areas where many sting rays swam around. My group kayaked for a long period of time before rafting up one last time. We then kayaked back to the shore, carried our kayaks back and helped Dan by putting away the equipment.

Before Dan left, my group ate biscuits with hot chocolate. This calmed us down and definitely made us warmer. It certainly was a delicious treat too!. After our little tea party, we separated ways with Dan and said our goodbyes. Chris and Miss.Card then took us down to the beach, near the wharf to a small diving platform. Linda, Salote and I raced like horses to the platform where we played games, jumped off and dived off it. The boys followed and we had more fun!. At one point, we all lay on the platform, staring down the sun. It was an astounding view, the sky was painted ombre orange and the sea water glistened from a distance. Before we left we took multiple group diving photos. From there we departed from the beach and headed back to camp.

I enjoyed my first ever kayaking lesson and I know the feeling was mutual. I had an exceptional bonding time with my group and even better, I learnt new kayaking skills. I hope that one day I will receive another extraordinary opportunity to kayak!. It was a great experience!.




Wednesday, 30 August 2017

Tamaki Regeneration visit




Today, two people who work for the Tamaki regeneration company visited my class to talk to us about their jobs and the houses being constructed in our community. Sarah and Glen told us loads of information about the new houses. I Learnt that the new houses have double glazed windows which prevent condensation. Also, that the houses were estimated to last about 100 years. Another fact I learnt was that the houses are indeed earthquake resistant and are insulated. The houses are more warmer than the old state house's due to the high quality insulation pads installed.
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Tuesday, 15 August 2017

Auckland Girls Grammar Production: Grease

Glenbrae school was invited by one of the Auckland girls students to attend their production. Though we didn't need to pay anything because it was only a dress rehearsal, (best one I've been to so far!).

The production they were acting out was one of the best 50's movie back then, Grease!. Grease lightning is a comedy music and teen film!. Students from Auckland Girls and from St Pauls acted out the marvelous show!.

I've got to say, both schools had done a superb job. They for sure made Grease their own, I was very impressed!. Their singing was amazing as well as their acting skills. I was very impressed with how they managed to work with the space they were given!. I loved watching the production, it was funny, shocking and over whelming too!. Once again!, the boys and the girls were amazing actors, dancers and singers!.

Now that I had watched the production, it inspired me and made me think of joining a production in the future. I can't wait until it's my turn to participate in my college production!.

Thank you to Miss.Elia and her niece (One of the main actors) who invited our school to the dress rehearsal.


Monday, 14 August 2017

Week 4 current events quiz

This is one of the questions that were listed in the quiz. I was very interested in this particular questions because it involved a very prominent actor,  Arnold Schwarzenegger. This is the question.

Actor Arnold Schwarzenegger who has been in films such as The Terminator, The Expendables and Predator, has celebrated a milestone birthday. How old is he?

Arnold is 70 years old, he had recently celebrated his birthday on July the 30th. 

Friday, 11 August 2017

How to make Takakau(Maori Bread)

W.A.L.T: write succinct instructions in my procedure writing

Takakau, formerly known as Maori bread, is a traditional Maori bread. This bread does not use any sugar, or any rising agents.

Prep time: 5-8 minutes
Cook time: 30/35 minutes to bake

Ingredients needed



  • 5 cups of flour
  • 600ml of milk
  • 5 teaspoons of baking powder


Cooking resources needed

  • Large bowl
  • Measuring cup
  • Butter knife/fork
  • Hands!


Method



Before prepping, preheat the oven to 200° (degrees).


Add in 5 cups of flour and 5 teaspoons of baking powder into a large bowl.


Pour in  600ml of milk into the centre of the bowl, stir the mixture well until it’s dough texture.


Roll the dough out on a bench spread with flour, knead the dough gently until the right consistency(Non sticky and compact).


Roll the dough onto a tray into a round shape, preferably 1 centimetre thick.


Bake for at least 25-30 minutes until it’s golden brown.


Preferably serve hot with butter, marmalade or jam for toppings. Serve with hot tea or coffee.